Oatmeal is a healthy and convenient way to start the day, it is rich in protein, antioxidants and soluble fiber, making it an excellent way to burn unwanted fat as well as control cholesterol and blood sugar levels.
While it might be tempting and quicker to eat instant oatmeal, each packet is filled with tons of sugar and can make it difficult to maintain weight loss goals and healthy blood sugar levels. Instead of instant oatmeal I'd like to share with you the simple yet healthy methods I use to add more flavor to my oatmeal without excess sugar.
Ingredients:
2 cups of coconut or almond milk
1/2 teaspoon of almond extract
1/2 teaspoon of vanilla extract
1 teaspoon of cinnamon
1/2 teaspoon of nutmeg (optional)
1 1/2 cups of old fashion oats
flax seeds for toppings
sliced almonds for toppings
fresh fruits for toppings - for this recipe I used nectarines
Preparation:
Pour milk into a medium sized saucepan with the burner on medium heat.
Add in your almond extract, vanilla extract, cinnamon and nutmeg. Stir the milk until the cinnamon is evenly dispersed.
Allow the milk to boil.
Once boiling, add in your oatmeal and stir. To form the consistency you desire add in more oats or milk if needed.
Serve your oats and top with a pinch of flaxseeds, sliced almonds and nectarines or your toppings of choice.
Tips: If you're having a busy week make a large pot of oats and just transfer the left over oats to microwaveable containers. When you're ready to eat the oats just add milk then reheat in the microwave and finally, add your fruit and toppings.
Song: Body No Ready - Winston Hussey
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